Exercise and Healthy Eating

Like several others I am pretty excited about this Unit.  I seem to go through spurts of being really active and eating really well. Up until a week ago I was biking at least 4 miles 4-5 times a week. I can tell the difference. Also, I have been horrible about meal planning since moving to ID, we have spent way too much time eating out.

My goal is to exercise at least 3 times each week for a minimum of 30 minutes.  Also I will plan out dinners for my family for the next two weeks making sure to include at least 1 fruit and 1 vegetable. This also means that we will not eat out for any dinners for the next 14 days.

I hope to record the meal plan in my "journal" so that I can refer back to it for future planning.